Functional

Elements

Personal Training & Wellness Coaching

Personal Training

1-1 personal training available for in person or virtual sessions. Work through my specially designed program to bring more strength, balance, mobility and overall better function to your daily movements and actives. 

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Wellness Coaching

 Intuitive wellness coaching available for in person or virtual sessions. Implement better habits that work best with your lifestyle and counseling on life things that we can all use a little extra support with.

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